ITA Learn to Meditate

Everyone can and does meditate in their own way

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In the ITA Learn to Meditate course you will learn how to become fully conscious of this ability, enabling you to make the most of it in each moment.

ITA Learn to Meditate is designed to give you an awareness of the core dynamics at play in meditation by exploring meditation through the ITA understanding of energy.

 

The course provides you with first hand experience of a broad range of styles, techniques and tools so that you can choose which meditation approach is best for you.

 

From there you will have everything you need to build an ongoing meditation practice of your own.

Topics

Breathing techniques for achieving:
 

  • Clarity

  • Relaxation

  • Reduced stress and anxiety

Postural and movement techniques to help you become:
 

  • Grounded

  • Connected

  • Responsive rather than reactive

Mindful awareness and ITA techniques that let you:
 

  • Turn any task into a meditation

  • View life as a spiritual practice

  • Connect with your inner stillness in any moment

Meditation is a form of action taken in love and compassion for the self.

The ongoing practice of meditation initiates a process of looking inwardly rather than just outwardly for acceptance and self realisation.

*Developed by the Melaney Ryan Institute of Applied Consciousness, run by a licensed facilitator

Presented over 4 x 2 hour workshops.

Held in the North Perth area or brought to your group or organisation.

Cost is $220 per person.

Email info@centreofalignment.com for dates, to register your interest and for any further information. 

Course Details

Contact

The Centre of Alignment & Natural Health is situated in the inner northern suburbs of

Perth, Western Australia.

 

Address:

Suite 3, 46 Angove st,

North Perth, 6006 WA.

info@centreofalignment.com

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The Centre of Alignment & Natural Health wishes to acknowledge the custodians of this land, the Wadjuk (Perth region) people of the Nyoongar nation and their Elders past, present and future. Centre of Alignment & Natural Health acknowledges and respects their continuing culture and the contribution they make to the life of this city and this region.

Copyright the Centre of Alignment & Natural Health 2020